STRENGTH Training

30 DAY

CLEAN EATING pROGRAM

Interval training

nutrition consults

WHAT PEOPLE SAY

KATHY

“When I hit my 50s, I realized how important strength and flexibility would be to staying healthy and active. Michelle has been a great coach and partner– adapting exercises to fit limitations and motivating me even when my will and my body were not cooperating. I’m never letting her go!”

SHARON

My workouts with Michelle consisted of a variety of exercises/weights and we never did the same thing twice. I loved that. She did all the thinking for me and I just had to listen and follow her instructions. Besides for a stronger inner and outer body I can tell you it increased my energy every day, gave me a sense of accomplishment and confidence that I could use in my life and it made me HAPPY!!

 
 

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