about me

Hi!  I'm Michelle Callahan and I am a NCSF Certified Personal Trainer and an ACE Certified Health Coach. I work with busy women who want to make changes to their fitness and nutrition to regain their confidence, energy and happiness.  I help them transform their health from the inside out.  I have experience helping women gain confidence through strength training, feel better through a whole foods approach to nutrition and increase energy to feel younger and happier which has given me the expertise to help you make sustainable lifestyle changes to become the best version of yourself. 

My passion for living a healthy lifestyle began in my mid-twenties.  I began exercising (something I'd never done before) and trying to eat healthy.  As I continued exercise and eating better I noticed I not only felt better but even more exciting...I had a sense of confidence that I never had before.  I felt good about myself and my accomplishments.  Over the years I've continued to learn and grow and realized my mission is to , help empower women to make healthy lifestyle changes through fitness and nutrition so that they can feel good about themselves and live a happier life.  I truly believe that by taking the focus off of outward appearance and focusing on eating better and building confidence, you will transform your health.  And a happy side effect of changing on the inside is often changes on the outside!

When I'm not empowering women to build confidence through fitness and nutrition, I can usually be found hiking, biking or kayaking with my husband, hanging at home relaxing, reading about nutrition or spending time with my family. 

If you've ever felt overwhelmed by the thought of making sustainable and healthy lifestyle changes, you are not alone.  The struggle is real ladies, but I can help sort through the confusion.  I will empower you to make sustainable changes to your fitness and nutrition and help you transform you health from the inside out!  

Interested in learning more about what I do and how I can empower you?  Email me to set up a FREE consultation.  

  

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