Strength Training

Strength training is an important component of fitness that helps women develop strength, maintain muscle mass and healthy bones and my favorite part...build confidence!  Working together we will develop a strength training plan tailored to your fitness level and goals.  Don't worry ladies...you won't "bulk up", but you will see a change in your body composition & confidence!   

Nutrition Consults

Let's face it...making sustainable changes to nutrition can be overwhelming and difficult.  Together we will work on sustainable changes to your nutrition tailored to your needs.  We will create healthy goals and lifestyle changes without counting calories or "dieting", reducing the feeling of overwhelm.  Increased energy, better sleep and weight loss are all possible with small and consistent changes.  

Interval Training

Interval training is a great way to efficiently and effectively burn calories and increase cardio fitness.  Interval training consists of short bursts of exercise coupled with rest periods.  Interval training can be tailored to any fitness level.  Together we will create a plan specific to your goals and fitness level.  Interval training combined with strength training will help you build strength, confidence and endurance.

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